<p style="color: #252525;">Several factors cause daytime sleepiness. Sleep apnea, sleep deprivation, and narcolepsy may cause daytime weariness due to fragmented or insufficient sleep. Sleepiness results from poor sleep hygiene, such as inconsistent sleep patterns or noisy sleep settings. Chronic tiredness may result from anemia, thyroid problems, or diabetes. Certain drugs, notably sedatives, may cause drowsiness. Mental health concerns, including stress, anxiety, and depression, affect energy. Buy Modalert 200, which is used to treat sleep disorder. Poor nutrition, a lack of exercise, and caffeine abuse also contribute. Daytime drowsiness may also result from shift work or irregular work hours disrupting the circadian cycle. Effective management and well-being depend on identifying and resolving the problem.



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